StressWatch:HRV Stress Tracker 2.0.2
One Hundred Bad Ideas Limited – Freeware – iOSout of 219 votes
StressWatch utilizes your RHR (Resting Heart Rate) and HRV (Heart Rate Variability) data sourced from Apple Health for analysis. The aim is to assess your current stress levels by interpreting the data. The application provides real-time monitoring and instant notifications in case stress levels become elevated, enabling prompt action to manage stress effectively.
How can StressWatch assist you?
- If you are working late at night, StressWatch can alert you when your HRV is low, indicating heightened stress levels, prompting you to consider taking a break.
- During social events when you find yourself pretending to be okay, the app will notify you of a low HRV, signaling stress, suggesting a breather to recharge.
- In situations where alcohol consumption impacts your stress levels, the app will remind you to ease up, drink water, and care for your well-being.
- Monitor your HRV and stress levels directly from your Apple Watch by adding StressWatch to your Watch Face.
- By combining adequate rest and exercise, track and assess your stress levels weekly and monthly to observe improvements over time.
Design Concept
StressWatch was developed with the purpose of aiding individuals in alleviating anxiety amidst this era of stress and pressure. The creation of the "Stress Bubble" underpins the app's design ethos, offering users a visual representation of escalating stress levels through color changes.
Upcoming Features
- Daily stress recovery evaluations
- HRV measurements based on ECG data
- Expansion of Apple Watch Faces options
- Trending features for HRV and resting heart rate data
Contact Information
- Email: badideas100@hotmail.com
- Instagram: @100_bad_ideas
Apple Health Integration
StressWatch accesses heart rate data from Apple Watch via Apple Health. Authorization from Apple Health is required for providing alerts, stress statistics, and recommendations. User data is stored locally without any uploads.
Subscription Details
StressWatch offers a free download option with the ability to unlock additional features through the StressWatch Pro version. Subscription choices include monthly or annual auto-renewal plans. Users can manage subscriptions through their Apple iTunes account settings.
Health Advice Disclaimer
All guidance given by StressWatch is not a replacement for professional medical advice or treatment. It is recommended to seek medical assistance for any unmanageable stress or health concerns.
User Agreement: Terms of Use
Privacy Policy: Privacy Policy
Overview
StressWatch:HRV Stress Tracker is a Freeware software in the category Home & Hobby developed by One Hundred Bad Ideas Limited.
The latest version of StressWatch:HRV Stress Tracker is 2.0.2, released on 05/02/2024. It was initially added to our database on 03/29/2024.
StressWatch:HRV Stress Tracker runs on the following operating systems: iOS.
Users of StressWatch:HRV Stress Tracker gave it a rating of 5 out of 5 stars.
Pros
- Easy-to-use interface for tracking heart rate variability (HRV) to monitor stress levels
- Provides data visualization and analysis to help users understand their stress patterns over time
- Allows users to set personalized stress goals and track progress towards achieving them
- Offers relaxation techniques and breathing exercises to help reduce stress levels
- Syncs with compatible fitness trackers and apps to provide a comprehensive overview of health data
Cons
- Might require additional devices like fitness trackers to fully utilize all features
- Some users may find the price point for premium features to be too high
- Occasional technical glitches reported by some users leading to data syncing issues
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